Plate loaded pullover machine1/6/2024 ![]() ![]() If you have to set the handles down briefly, do so, but try to get as many reps in as possible first. Fourth set: Finally, do 10 overhand, 10 neutral, 10 underhand.Let them help your pump will look even better. You'll notice secondary muscles kicking in like rear delts and traps. So aim for a consistent rep speed and try to get them in without having to stop mid-set. By this time everything should be starting to burn. Third set: Now 10 underhand, 10 neutral, 10 overhand.You shouldn't need any more pauses in order to feel it working, but if you lose that mind-muscle connection, use isometric work as needed. ![]() Try to feel a stretch in the back when lowering. Start with 10 overhand grip reps, 10 neutral grip reps, and 10 underhand grip reps.
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